As a benefit for Wonderfully Made, we hosted the Santa Barbara premiere of Bethany Hamilton's new documentary, "Unstoppable." This event has been several years in the making so I was a dream come to true to see it become a reality. Thank you Santa Barbara and friends for packing the theatre full and it has … Continue reading Unstoppable Premiere with Bethany Hamilton
Like many of you, I have an Amazon Prime account. My heart seems to skip a beat when my doorbell rings, dropping off another brown box. I find satisfaction in my constant consumerism and perhaps you do, too, but I also experience frustration. As my condo and especially my closet get more cluttered, the more … Continue reading Is Consuming Less the Answer to Creating More?
Call me shallow, but one of my most vivid prayers as a little girl was for L.A. Gear shoes and pierced ears. Yes, in case you’re wondering, I got my way. To this day I still struggle with buying into our culture of over-consumerism. Even if I don’t act upon my purchasing compulsions, you better … Continue reading Shopping Your Joy Away
We all know that romantic relationships can come to end, but what about friendships? As we grow older and more distant from friends we used to hold dear, is it possible to end friendships in a healthy way? Life transitions such as moves, school, career changes, new relationships, and shifts in personal values and world-views … Continue reading When a Friendship Ends
We are always getting ready to live but never living.–Ralph Waldo Emerson When’s the last time you thought, “Once I get that job I’ll be happy” or “Once I meet that guy I’ll be happy” or “ Once I fill-in-the-blank I’ll be happy?” In his book “Happier,” Tal Ben-Shahar calls this the arrival fallacy – the belief that when you arrive … Continue reading The Problem With Happy
While technology and social media have their advantages, a growing amount of research is proving that the overuse of both might be making us sick. Millennials (individuals with birth years ranging from the early 1980s to the early 2000s) are the most digitally connected generation. When it comes to social media they are biggest consumers, … Continue reading 5 Signs You Need A Digital Detox
Shame is the intensely painful feeling that we are unworthy of love and belonging. —Brené Brown To experience shame is to be fully human; to at times feel inadequate, insufficient, inferior, unworthy and even unlovable. While guilt is the feeling of doing wrong, shame is the feeling of being something wrong. While shame is most noticeably experienced the moment … Continue reading Shame, You Can’t Stay