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"A reset for your soul . . . sure to have a big impact on your life.”
- Holley Gerth, bestselling author
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We long for lives full of connection with God, ourselves, and others. Yet, we have become programmed to seek peace, contentment, and happiness in our phones. Deep down, we know this isn’t how we were created to live. As endless scrolling leaves us feeling anxious, depressed, distracted, and alone, we realize our deepest needs cannot be met by turning to social media.
If you feel like your digital life could use a reset, you are not alone. Allie Marie Smith, life coach and author of Wonderfully Made, has walked this road and found a more fulfilling life. In Social Media Reset, she invites you to pause for 30 days and seek restoration in your mind, heart, body, and soul.
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"With so much research tying social media overuse to increased depression, anxiety, and addiction, it’s never been a better time for a guided journey to unplug. In Social Media Reset, Allie Marie Smith takes you by the hand on a thirty-day program that will boost your mood, calm your stress, and enhance your life. And what a beautiful life it can be when you aren’t tethered to your devices."
Dr. Daniel G. Amen
Author of Change Your Brain, Change Your Life
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Allie Marie Smith has the voice of a wise guide, a relatable writer, and a compassionate friend. Her newest book is more than a rest from social media; it’s also a reset for your soul that will help you realign with what matters most to you. Allie offers spiritual truth, mental health insights, practical strategies, and more in this little book that’s sure to have a big impact on your life!
HOLLY GERTH
Wall Street Journal bestselling author of You’re Already Amazing and The Powerful Purpose of Introverts
This book is a necessary wake-up call to silence the relentless noise of our screens and lean into the still, sacred presence of the Father. With tender wisdom, Allie unveils a vision for a life brimming with true peace, joy, and connection—not found in the glow of a screen but in the radiance of God’s love. For anyone longing to break free from digital distraction and cultivate a deeper, more vibrant intimacy with the Lord, Social Media Reset is a beautiful road map to renewal and reconnection.
Brittany Maher
Two-time bestselling author and founder of Her True Worth
We have all heard about the mental, emotional, and relational costs of social media. But what do we do? Allie is both an inspiration and a guide as she teaches us how to not simply think about change but practice the change we long to experience around social media! If you’re looking for a resource that’s rooted in wisdom and offers practical steps toward lasting growth, look no further. After reading this book, I can confidently say that this is a book we all need and want!
Nicole Zasowski
Marriage and family therapist and author of What If It’s Wonderful?
Allie offers the honest yet compassionate guidance we all need to put down our phones and wake up to the beauty of life happening around us. Social Media Reset is timely, practical, and transformative. Do your soul a favor by reading this book and putting it into practice. You’ll be so glad you did.
Founder of Lindywell and author of Well to the Core
ROBIN LONG
This book is such a radical joy journey! It should be annual required reading for every woman of every age who participates in social media. As a personal friend (and an adventure partner) of Allie’s, I see firsthand the beauty of someone who puts social media in its place. Each chapter is relatable and filled with truth, and will make you want to run hard after good and beautiful things. Get this into the hands of every girl in your life who uses social media!
kate merrick
Author of And Still She Laughs and Here, Now
Did you know that if you spend a handful of hours on social media every day, it can add up to fifteen years of your life? It’s time for a reset. You don’t have to fill your time with constant scrolling and comparison. Start this journey with Allie instead. There’s so much more God has for your life!
Arlene Pellicane
Author of Calm, Cool, and Connected and host of the Happy Home Podcast
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from the author
Social Media Reset is my attempt to inspire you to wake up to the gift of your life and live it to the fullest without any regrets...I want you to get excited about your life and build a life you love!
Allie
I’d known for a while that I was using social media to numb out, and I’d tried deleting these apps from my phone and taking breaks, but nothing changed . . . until this book. Each short chapter gently exposed the roots of my unhealthy relationship with social media, equipped me with a grace-filled perspective, and left me feeling refreshed and connected to God. This is the reset I was waiting for.
Jenna Spradley
Reading this book and taking a break from social media was not just a reset—it was a transformative journey. Each day, I was invited to embrace a full and rich life, free from the distraction of social media, and rediscover my joy in a way I never thought possible.
Bonnie Nichols
In Social Media Reset, Allie shares her personal experiences and useful tips for taking a break from social media. This book paints a new and exciting picture of what a flourishing life can look like. As you embark on your own thirty-day social media reset, Allie will challenge you to pray more, reflect honestly, and live out truths from the Bible. This is a reset you don’t want to miss!
Danielle Cekanor
In Social Media Reset, Allie shares her personal experiences and useful tips for taking a break from social media. This book paints a new and exciting picture of what a flourishing life can look like. As you embark on your own thirty-day social media reset, Allie will challenge you to pray more, reflect honestly, and live out truths from the Bible. This is a reset you don’t want to miss!
Danielle Cekanor
Before reading Social Media Reset, I found myself “quickly” checking social media all throughout the day. While reading Allie’s book, I was convicted to examine my heart. I still have social media, but I’ve set healthy boundaries and I no longer have the desire to check it like I once did.
Cheri Hulst
This book challenged me to really think about why and how I use social media, and how I can approach it differently moving forward. Social Media Reset offers a great mix of biblical truths and practical tips to help women in all life stages discern how they want to interact with social media and how else they can spend their time in a way that’s aligned with purpose and value.
Molly Hayes