I was honored to interview a woman whose work has significantly impacted me who I know many of you love — Aundi Kolber. Aundi is a licensed professional counselor and bestselling author. We talked about her personal journey through trauma and how it shaped her work in counseling and writing. We also chatted about the importance of self-compassion, the challenges of having an inner critic, and the need for kindness towards oneself. Aundi shares insights from her new book, ‘Take What You Need: Soft Words for Hard Days,’ offering encouragement for those having difficult times. Let this conversation remind you of the profound love and care God has for you and that you don’t have to hustle your way through life!
Watch it on YouTube or listen to it on your favorite channel!
Takeaways:
Self-compassion is crucial in trauma recovery.
Recognizing our inner critic is the first step to healing.
We often internalize narratives that are not true.
Honoring our pain is essential for growth.
It’s okay to take things one breath at a time.
We are deserving of care and compassion.
Faith can coexist with our human fragility.
Practicing mindfulness helps us become aware of our feelings.We can learn to be kind to ourselves. Healing is a journey that requires patience and grace.
Aundi Kolber is a licensed professional counselor, and the bestselling author of the critically acclaimed books “Try Softer,” “Strong like Water” and new book, “Take What You Need: Soft Words for Hard Days.” She received additional training in her specialization of trauma- and body-centered therapies and is passionate about integrating faith and psychology. Aundi has appeared on Good Morning America, speaks regularly at national events, and is a frequent podcast guest. As a survivor of trauma, Aundi brings hard-won knowledge about the work of change, the power of redemption, and the beauty of experiencing God with us in our pain.
