There are numerous benefits of taking a break from social media (read why here). A 2022 study involving 154 participants found that abstaining from social media for one week significantly decreased anxiety and depression levels, enhancing overall well-being.
Here are just seven compelling reasons to take a break (I can list many more!):
Increased Joy: With no online social comparisons to be made, a break allows you to cultivate gratitude and contentment with your own life: your beautiful, precious, fleeting, and irreplaceable life.
Improved Mental Health: A study from the University of Bath found that participants who took a one-week break from social media experienced significant improvements in well-being, depression, and anxiety. Extending this break can amplify these benefits.
Enhanced Sleep Quality: Reducing screen time, especially before bedtime, has been linked to better sleep quality. A digital detox can help establish healthier sleep patterns.
Increased Productivity: Limiting social media use can reduce distractions, leading to improved focus and productivity in daily tasks. This will result in greater personal and professional success, and allow you to do deep work.
Reduced Stress and Anxiety: A study involving participants who blocked mobile internet access for two weeks reported significant improvements in mental health, focus, and overall well-being.
Resets Your Brain’s Neural Pathways: Because social media is designed to be addictive, it can cause damage to your brain just like any addiction, leading to decreased focus, increased anxiety, distraction, and lower serotonin levels. Taking a break allows your mind to rest and heal, enabling you to experience greater peace.
Creates Space to Be Outdoors and Be Creative
Unplugging can encourage you to get outside and enjoy outdoor activities, such as hiking or camping. Additionally, it allows your mind to daydream and unwind, which breeds creativity.
I know the thought of going off social media for thirty days might be daunting, but I’m confident you can do it, and you’ll be SO glad you did! Grab a copy of my book Social Media Reset: A 30-Day Guided Journey to Unplug, Reconnect with God, and Reclaim Your Joy to take you through this journey of reclaiming your joy so you can live your best life!
