5 Signs You Need A Digital Detox

While technology and social media have their advantages, a growing amount of research is proving that the overuse of both might be making us sick. Millennials (individuals with birth years ranging from the early 1980s to the early 2000s) are the most digitally connected generation. When it comes to social media they are biggest consumers, … Continue reading 5 Signs You Need A Digital Detox

Shame, You Can’t Stay

Shame is the intensely painful feeling that we are unworthy of love and belonging. —Brené Brown To experience shame is to be fully human; to at times feel inadequate, insufficient, inferior, unworthy and even unlovable. While guilt is the feeling of doing wrong, shame is the feeling of being something wrong. While shame is most noticeably experienced the moment … Continue reading Shame, You Can’t Stay

What It Means to Self-Objectify and How We Can Stop Doing It

An obsession with the female form has existed for centuries across different cultures and geographic regions. An over-obsession with the female form without regard to personhood is self-objectification. Most of us are familiar with the idea of men seeing women as objects through behaviors such as catcalling or engaging in pornography, but what about women … Continue reading What It Means to Self-Objectify and How We Can Stop Doing It

Detoured. Again. What To Know When You Just Don’t Know

I was struck by this quote by my friend and Darling contributor Katherine Wolf from her newly released book Hope Heals: I imagine most of us have fairly straightforward pictures in our heads about what our lives will look like and who we’ll become. When something happens that is not inside the four corners of that picture we … Continue reading Detoured. Again. What To Know When You Just Don’t Know

What I Wish More People Understood About Living Sober

I grew up with stories about life under my grandfather’s roof: the parties and drinking, the rage and fights. Grandpa would abuse amphetamines during the day and alcohol in the evenings and through the night. One night when things were particularly bad, my grandpa broke my Nana’s nose. My mom, a young girl then, called … Continue reading What I Wish More People Understood About Living Sober